"When the other person is hurting, confused, troubled, anxious, alienated, terrified; or when they are doubtful of self-worth, uncertain as to identity, then understanding is called for. The gentle and sensitive companionship of an empathic stance… provides illumination and healing. In such situations deep understanding is, I believe, the most precious gift one can give to another.”
Carl R. Rogers
There can be a number of reasons why you would feel the need to come to therapy. Counselling and psychotherapy can be helpful for you if you would like to talk things through to get some clarity and relief and to feel heard and listened to. You may wish to seek therapy when feeling or thinking some of the following:
'I'm tired and uninterested'
'I feel stressed out among friends and colleagues'
'I can't break my old patterns and habits'
'I'm stuck and unable to move on'
'I feel lost and confused'
'I feel broken by my loss and grief'
'I feel overwhelmed by a difficult life situation'
'I often feel low and can't handle my mood swings'
'I feel anxious all the time'
'I find it difficult to connect with others'
'I'm not good enough'
'I feel lonely and isolated'
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